Are you trying hard to lose your belly fat? Do you want to get rid of it? If yes, then intermittent fasting is the best suitable option for you. It is the type of fasting that can help you a lot in losing your belly fat and your overall excessive weight. You need to know that intermittent fasting is a great tool that can help your body to tap the gat burning mechanisms. But you need to follow intermittent fasting in the right and proper way to get the best benefits.
How To Get A Slim Tummy With Intermittent Fasting
If you do not consider your meals at the right time, don’t take adequate rest, and don’t do exercise, then you will not be able to lose your belly fat in any way. Here in this article, you will get to know about the three most important tips that you should consider while following intermittent fasting for burning more fat from the belly. So, without wasting further time, let’s dive straight into the amazing tips for losing belly fat.
Build-in your fasting window
The very first thing that you have to do for losing belly fat with intermittent fasting is that you have to incorporate your fasting window. There is no doubt in the fact this step is the most obvious while following intermittent fasting, but it can be a very complex step than you initially considering. The fasting period is very important to determine while following intermittent fasting as it allows your body to get time for reducing the fat naturally.
When you are in your fasting period, then your body gets time to mitigate its insulin levels. You need to know that insulin is the storing hormone and when it is high, then the fats burning process gets slower. With the help of intermittent fasting, you can lower down the insulin level by not eating for a specific period of time, and this triggers body fat. It is vital for you to know that it allows your body to start using the fuel sources that are stored in the fat. So, it is important for you to choose the time which works best for you as well as its fits in your lifestyle and goals too.
Consider taking meals that are focused on reducing the insulin level
You need to know that one of the main fat-burning benefits that you get from intermittent fasting is that it can be helpful in decreasing the insulin response. This is because you eat less frequently, and you incorporate as per your fasting period. Another great way by which you can get the best results in burning your belly fast is by making and eating the means which are focused on lowering the insulin.
It is essential for you to know that the foods that have higher secretion of insulin include sugar, starch (increased amount), processed and refined food. On the other hand, the foods that have less impact on insulin are best quality fats, fiber-rich fruits, and vegetables, as well as protein.
Improve your sleep and optimize your workout schedule
If you want to lose your belly fat, then it is crucial for you to improve your sleep, and cortisol is the stress hormone. The balance is very vital if you really want to get there. You might get shocked to know that the higher level of cortisol hormone also leads to weight gain, and it targets the belly area. Some of the things which lead to a higher level of cortisol are the poor quality of sleep, emotional stress, and the improper workout schedule. So, you really need to balance all these three things if you want to get the best results from intermittent fasting.
The things at the last
If you follow the above-mentioned tips, then you can surely lose your belly fat through intermittent fasting. It is the best way which gives you positive results if followed correctly. So, if you haven’t tried intermittent fasting ye for reducing your belly fat, then you should try it now to get the desired results. You will surely get a slimmer belly by intermittent fasting.
Dr. Jase Neo earned his MS and Phd degree from Columbia University. His interests are centered in general health, mental health, and he is also an accredited cognitive behavioural psychotherapist. He has written articles on the connection between socioeconomic status and health, homelessness, violence, stigma, and discrimination. Now he is researching health disparities by race or ethnicity and socioeconomic status.