We all have gone through the days when we are not able to sleep due to period cramps, right? The cramps are one of the most painful things that happen in the period, and they also prevent the individual from having a good night’s sleep.
You will be shocked to know that 7 out of 10 women lose their good quality of sleep when they suffer from periods of cramps.
Best Sleeping Positions To Sleep With Period Cramps
Well, there are simple tips that you can consider following in order to get rid of the period pain at night in order rot have a sound and peaceful sleep. Yoga, heat therapy, destressing, and having good sleep hygiene are some of the ways by which you can cope up with menstrual pain.
If you want to know more about these tips, then you are suggested to have a look at the points that are mentioned below.
The child pose is one of the influential sleeping positions which can help in relieving the pain caused by menstrual cramps.
According to the health care providers, when you sleep in the child pose, then it includes the folding of your body to the frontward and putting your head above the mattress.
While your knees are just curled, and it can help in relieving the cramps of periods. The fact is that yoga can also prove to be very effective in fighting cramps.
This is precisely in the poses that require your body to be folded in a way that releases your lower back area.
You need to know that the forward folds, supine twists, legs up, and bound angle pose are some of the things that can help in easing the cramps of menstruation.
It is essential for you to keep one thing in mind that you might not be able to sleep in these positions, but this can help in reducing the crams before you got to sleep.
Another excellent way for reducing the period’s cramps while you sleep is by sleeping in the fetal position.
This can help to take the pressure off your muscles of the abdominal area. Now you might be thinking that how?
Well, when you do the fetal pose, then it makes your skeletal muscle that is around the abdomen area to get relaxed.
The fact behind this is that when there is less strain in the abdomen area, then it means there will be less pain and cramping that you are ever going to experience.
You will be glad to hear that so many women have tried this position, and they have claimed that it helps in relieving their cramps. one more added benefit of sleeping in this position is that it helps in preventing leakage also. When you sleep in the fetal position, then your legs are pressed together, which makes it significantly less likely to get the leakage even when in the days when your blood flow is heavy.
Sleep on your back!
It is essential for you to know that sleeping on your back gives you the advantage of massaging your abdomen area before you sleep.
This massage before sleep can help in relieving the pain of period cramps so that you can sleep peacefully.
If you use aromatherapy along with the massage, then it can cause the pain to go down. The lavender and the cinnamon oil are considered d very helpful in easing the period cramps.
So, using them for doing your massage can be very effective in getting through the pain caused by these cramps.
Do some self-care before bed!
You can do some self-care things like taking a good bath or working out before you hit your bed.
When you take out some of the time for yourself before going to sleep, then it can help in easing the cramps of periods. By following this little thing, you will notice the change in your cramps for sure.
The final takeaway!
So, these are some of the best ways by which you can sleep peacefully without having any period cramps.
These all tips are really very helpful, and you will get the desired results by following them. You can fall fast asleep when you are relieved from the pain of periods.
Dr. Jase Neo earned his MS and Phd degree from Columbia University. His interests are centered in general health, mental health, and he is also an accredited cognitive behavioural psychotherapist. He has written articles on the connection between socioeconomic status and health, homelessness, violence, stigma, and discrimination. Now he is researching health disparities by race or ethnicity and socioeconomic status.