We all know that reducing belly fat is a big problem which is bothering a lot of people from all around the world.
First of all, you need to know that belly fat is the stored fat around your waist. Some people have a lot of questions regarding belly fat loss, and the one which tops the list is the do crunches burn belly fat?
Exercise To Reduce Belly Fat- Is Crunches Only Can Burn Belly Fat?
You need to know that crunches are the most effective exercise which helps burn stomach fat. This exercise always comes on top when it comes to reducing belly fat.
For doing this exercise, you will have to start by lying down flat and with your knees bent and feet on the ground. Now you are advised to lift up your hand and then place them behind your head.
If you want, then you can also keep them crossed on the chest also. It is advised to you that you should keep a check on your breathing pattern. Crunches are also beneficial in building abs and also melting the belly fat.
Crunches and belly fat loss! – what’s the truth?
1.First of all, you need to know that when your body has to go through a very complex process for converting the triglycerides to energy and then burning it, so it is not possible for you to target the specific area for losing belly fat.
However, there is no doubt in the fact that crunches can help you in building muscle, but they are not helpful in burning a lot of calories. So, it is not possible to lose your belly fat using crunches alone.
2.However, it totally doesn’t mean that you should not do abdominal exercises because if you combine crunches with the other types of exercise, then it will definitely give you desired results, and you will be able to lose your belly fat faster and in a smoother way.
It is advised to you that if you want to lose a lot of weight from your belly, then you should also perform dome cardiovascular activities to lose your belly fat. Some of these exercises are jogging, hiking, running, skipping rope, and many more.
A good strength training exercise session along with crunches is also suitable for reducing your belly fat.
3.If you are really interested in having a flat stomach, then the only key for it is to work out on your entire body for building more lean muscle mass, and it also helps in increasing your fat-burning potential also.
These are the changes that are only possible when you do crunches with full-body strength and cardio training as well. The isolation work will help in increasing your muscle endurance in the targeted area also.
The best thing is that when the reduction of fat cells begins, then it starts from the belly region only most of the time, so you will be able to diminish the size of your belly by following these exercises with crunches.
4.It is essential for you to know that crunches are a time-honored exercise, but they alone are not helpful in reducing your belly fat.
If you add motion plants, plank jacks, mountain climbers, and the other ab exercises along with crunches, then you will be able to reduce your belly fat faster and in a more effective way.
So, the main thing is that if you are not doing anything else and only performing crunches, it doesn’t matter how many crunches you are doing, but you will not be able to rescue your stubborn belly fat through it.
The final sayings
So, as you can see from the above-mentioned points that crunch alone are not sufficient for losing your belly fat.
If you are really interested in losing your belly fat, but you think that alone crunches will help you, then you are thinking wrong, and you will not get the desired results.
A lot of people who have tried doing crunches for belly fat loss don’t experience any change in their belly fat. So doing a variation with your belly fat exercise is the key that will lead you on the right path of having a slimmer and toned belly.
Dr. Jase Neo earned his MS and Phd degree from Columbia University. His interests are centered in general health, mental health, and he is also an accredited cognitive behavioural psychotherapist. He has written articles on the connection between socioeconomic status and health, homelessness, violence, stigma, and discrimination. Now he is researching health disparities by race or ethnicity and socioeconomic status.