There are so many workout routines that include sit-ups in their exercises as this is one of the exercises which can lead to losing belly fat. But the thing is that are sit-ups perfect for losing belly fat? If you are also one of the most frustrating exercisers who performs a lot of sit-ups in their routine and sees only a significantly less result from it, then it might raise the questions in your mind that is sit-ups really helpful in losing belly fat or not.
Do Sit-Ups Burn Belly Fat?
Here in this article, you will get all the answer to your questions regarding sit-ups and belly fat reduction. So, without wasting much time, let’s dive straight into the facts.
What is belly fat?
You can quickly get to know about your belly fat by measuring the circumference of your waist. You will be amazed to know that by reducing belly fat, you can reduce a lot of the risk of diseases that you have. Most people want to lose their belly fat, and they try different things also.
Belly fat can prove to be very difficult to reduce, but it is not impossible to reduce it. Well, the thing is that if you do only sit-ups, then you cannot reduce your belly fat through it. The spot reduction and doing some specific exercise for that area is not effectively reducing the targeted fat. When you perform the movement, then it is not in your hands that from where you won’t lose your fat. If you want to lose belly fat, then a proper exercise regime along with a healthy diet is required it.
What are the benefits of doing sit-ups?
- Belly fat exercise like sit-ups plays a significant role in reducing the fat from the belly area. This exercise helps strengthen the muscles of the waist area, and you need to know that this area is also known as the core. This is the area that is above your hips but below your ribcage.
- There is no doubt, in fact, there are a lot of exercises available for strengthening the muscle of the abdominal area, but if we compare these exercises to the sit-ups, then sit-ups have proven to be more effective in reducing belly fat. When you do sit-ups, then it helps in engaging the rectus abdominus, which is the muscle that runs vertically way in front of the torso.
- You can easily strengthen your core by doing the sit-ups, and it helps in improving the way by which your body moves in all day. By doing sit-ups, the posture of your body increases to a great extent, and it becomes easier for you to perform daily activities such as liftings heavy objects.
- You will be amazed to know that when you build muscles by practicing sit-ups on a daily basis, then it improves the appearance of your tummy area. But the thing is that if you have fat stored in the area of your tummy, then your muscle will not show. So, the thing is that if you want to lose your belly fat, then you are required to do sit-ups along with some more fat reduction exercise and a healthy diet.
What is the proper form of doing sit-ups?
For doing sit-ups, you have to lay down on the floor and then bend your knee. Now you have to keep your feet flat on the floor. You should join your hand behind your head and start curling the torso off the floor. In the meantime, you have to keep the glutes and feet affixed.
When you are at this position, then you should continue to lift your body until your body touches the knees. It is recommended to you that you should reverse the body movement in a controlled way by bringing the torso back to the initial position on the floor.
The final words!
If you do sit up along with the combination of a healthy diet and a good routine of exercise, then only you will be able to lose belly fat. You just need to be patient and follow this routine on a daily basis for getting the desired belly you want.
Dr. Jase Neo earned his MS and Phd degree from Columbia University. His interests are centered in general health, mental health, and he is also an accredited cognitive behavioural psychotherapist. He has written articles on the connection between socioeconomic status and health, homelessness, violence, stigma, and discrimination. Now he is researching health disparities by race or ethnicity and socioeconomic status.