Teenage is the period in which you decide things very eagerly without doing much research. If you are a teenage girl who wants to lose her belly fat, then you might be thinking that doing a lot of ab exercises and drastically cutting your calories is the best way, but at this age, it is not a wise decision.
Does Exercise Help To Lose Belly Fat In Teenage Girls?
It is your growing age, and you need good nutrients in your body so that you can grow in the right way and build bones.
The calories are the things that provide you with energy so that you can be alert during studying.
However, exercising and reducing the foods which have empty calories can help you in losing your belly fat and will also lead to a healthy lifestyle. If you want to lose your belly fat healthily, then you are advised to have a look at the points listed below.
Consume healthy calories
The one thing that you need to keep in mind is that the average teen girl burns 1800 to 2400 calories daily, and it depends on the size of the girl and her activity levels too.
For losing belly fat, you have to eat fewer calories than you are burning.
The only mantra for losing belly fat is that you should burn more calories than you are eating. Y
ou can prefer to cut down the foods which are not providing you enough amount of nutrients.
It is highly recommended to you that you should eat a lot of veggies and fruits in your diet along with whole grains, a good amount of protein, and low-fat dairy foods for calcium.
By eating a balanced and healthy diet, you can quickly lose your belly fat in the most effective way.
Cut down sugar and refined grains
The foods which consist of higher levels of sugar and refined grains contain more calories, and the worst part is that they are also not so filling. So, these are the things which can make you eat more calories, and you can gain more belly fat.
Cutting down such foods from your diet can help in losing belly fat and that too in the faster way.
Some of the examples of the food which are of higher sugar and refined grains are cookies, sweetened breakfast cereal, white bread, pasta, cupcakes, etc. the drinks which you like the most lie soft drinks and soda contain a high level of sugar in it like fructose which has been proven to be increasing the belly fat.
So, skipping high-calorie beverages is the best way to eliminate sugar from your diet. Instead of snacking on such foods, having water and a piece of fruit is a better, healthy, and filling option.
Do some exercise and move more
It is essential for you to know that exercise is one of the best things that you can do to reduce your belly fat.
When your body moves more, then it increases the calorie burn, and it helps your body to lose weight.
If you don’t increase your food intake and do some exercise, then you can lose your belly fat in a more effective and efficient way.
If you don’t like to do exercise or you don’t have time for doing exercise, then you can also prefer walking after school with your friends.
If you want to dance, then dancing is a great thing that you do for losing belly fat. Getting involved in some kind of exercise for 30 minutes a day gives good results to lose belly fat.
In the teenage, you girls have a lot of stress. It can be from school and some social interactions, which can cause the hormonal reaction in the body, which leads to fat gain in the belly.
Stress also interferes with having sleep, and lack of sleep is also one of the reasons for belly fat. So, you should try to let go of things and try not to take more stress.
Losing belly fat for teenage girls becomes easy if they follow the above-mentioned tips. By having a good diet, doing some exercise, and cutting down sugary things, you can speed up the process of losing your belly fat.
Dr. Jase Neo earned his MS and Phd degree from Columbia University. His interests are centered in general health, mental health, and he is also an accredited cognitive behavioural psychotherapist. He has written articles on the connection between socioeconomic status and health, homelessness, violence, stigma, and discrimination. Now he is researching health disparities by race or ethnicity and socioeconomic status.