Do you want to lose fat around your tummy? Are you not interested in doing exercise for losing belly fat? If yes, then you have come to the right place.
There are some simple ways by which you can lose your belly fat without doing exercise. The diet is one of the most effective ways of losing the fat around your belly.
How To Get Rid Of Belly Fat Without Exercise? Does It Really Work?
By adding these simple things to your daily routine and making some lifestyle changes, you can quickly get a flatter belly without having the need to perform the exercise.
If you want to know about them, then you are suggested to have a look at the points that are mentioned below.
Get an adequate amount of sleep.
The very first thing that you have to do for losing your belly fat is that you should have a quality sleep of at least 8 hours.
You need to know that if you don’t sleep enough, then you will depend much on the things which are higher in calories. The studies have shown that the people who are sleep deprived consume an average of 385 kilos of calories per day.
This is the number of calories which is equal to having four and a half slices of bread. So, sleeping on time and having a good sleep makes you feel relaxed and you will be able to lose your belly fat.
Drink more water
You might have seen many health experts and celebrities talking about the golden rule of losing belly fat and having good skin that is drinking a lot of water. Yes, consuming more amount of water in a day indeed helps in losing your belly fat.
When you start your day by having a glass full of warm water, then it helps in cleansing the digestive system, which then leads to improvement in the metabolism of the body. If you drink water regularly in a reasonable amount, it prevents you from having the extra calories because it makes you feel fuller.
Chew your food properly
Our elders always talk about chewing food properly because there are so many benefits of doing so.
The main reason behind this saying is that when you eat food fast, then you basically just swallow the food without chewing it in the proper way, so it takes a lot of time for your body to break down the food.
This can be the reason for the weight gain issues as it affects the digestive system of the body. You will be glad to know that it takes approximately 20 minutes for the signals of satiety to reach out to the brain. That is why it is advised to you that you should take your time and eat food properly by chewing it.
Eat more protein
Some people are not aware of the benefits of consuming a more protein-rich diet. Protein is one of the primary nutrients that take a longer time to get digested.
This means it pushes your body for secreting the gut hormone peptide YY. You might don’t know that this is the hormone that makes you feel full for a more extended period of time.
It is one of the excellent ways by which you can cut down your belly fat since protein takes a long time to get digested, so it helps in maintaining the metabolism. You should eat protein in your diet in the form of eggs, sprouts, fish, and dals. This is the nutrient that also helps in building muscle and keeps you feel full, so you don’t eat much.
Limit your sugar intake
The sugar gives an extra load on your liver, so it can lead to the storage of fat, and the first thing which sugar targets is the belly fat. If you want to lose your belly fat, then you really need to cut down your sugar intake. Your main aim should be to prevent yourself from eating food that is converted into fat in the body.
Instead of eating such food, you should opt for having complex carbs which break down more slowly and provide sustainable energy to your body. Eating sugar in moderation and limiting excessive sugar is one of the most effective ways of losing belly fat.
Dr. Jase Neo earned his MS and Phd degree from Columbia University. His interests are centered in general health, mental health, and he is also an accredited cognitive behavioural psychotherapist. He has written articles on the connection between socioeconomic status and health, homelessness, violence, stigma, and discrimination. Now he is researching health disparities by race or ethnicity and socioeconomic status.