You need to know how to prevent blood clots because this can prove to be a lifesaver for you. First of all, you need to know that what a blood clot is? Well, blood clots are the essential things that help stop bleeding when in the case of minor cuts. But the thing is that they can also get formed from the spot where the vessels get blocked.
How To Prevent Blood Clots?
The blood clot can occur due to a lot of things like an unhealthy diet, smoking, weight gain, etc. you will be shocked to know that more and more people are dying from blood clots. But there are some ways by which you can prevent the formation of a blood clot; if you want to know about them, then have a look.
Maintain healthy weight
If you want to prevent the occurrence of blood clots, then it is essential for you to maintain healthy weights. You can easily calculate your ideal weight and BMI. If your BMI is under the level of 19 to 25, then it means your weight is healthy. But if it exceeds or it is less than suggested, then you need to work on your body in order to prevent the clotting of the blood in the body.
Reduce intake of sugar and salt
Both sugar and salt are things that are not good for our health. These things can lead to blood clot in the body. So, if you want to prevent it, then you need to reduce the consumption of both sugar and salt. If you can cut down the sugar completely, then also it will be the best option for you. This is because excessive salt and sugar are the biggest enemies of the human body, so you need to control its intake and limit it.
Drink ample amount of water
Keeping yourself hydrated throughout the day is the best thing that you can do the prevention of blood clots. Water is something that keeps our body healthy and actively working. When you don’t drink enough amount of water, then your body will become dehydrated, and it can lead become one of the causes for the occurrence of the blood clot. So, it is really very essential for you to drink a lot of water in order to thin the blood and it helps in keeping the blood flowing. If you drink five or more five glasses of water, then, it also cut the risk of stroke by 53% in total.
Do exercise daily
You might have heard about the thing that exercise keeps your body healthy and strong. It is one of the most remarkable ways by which you can increase your strength and stamina, which will make you healthier and away from diseases. If you do exercises daily, then it can help in preventing the formation of blood clots. The reason for the blood clotting occurs when the blood gets collected, and it changes from its liquid state to the semi-solid state. So doing exercise can help in keeping the blood flowing throughout the body, which will prevent blood clots.
If you know how to prevent blood clots, then this is the primary key by which you can stay healthy and avoid the risk of a heart attack. Blood clots are caused by things that are not good for the circulation of blood. Smoking is really very bad for your health, and it is because it thickens the blood. This leads to damage to the walls of the vessel. So, if you quit smoking, then it can help a lot in reducing the risk of blood clots.
You might not be aware of the fact that most of the blood clots happen when you stay in the hospital, and it is because of inactivity. If you are a person who is staying in a hospital, then there are some things which you can do to prevent blood clots. You should keep your legs moving even when you are laid down on the bed and while sitting. It is advised to you that you should try to extend your legs straight out and flex your ankles. This will keep your body staying mobile which will reduce the risk of blood clotting.