When you think about the term Keto Diet, the first word that comes to your mind may be getting rid of sweets and all types of carbs. Having chewing gum will never come to your mind. If you are seriously interested in the Keto diet, you need to take care of every single thing that you come across.
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Does Chewing Gums Lower Your Weight?
If you are someone who regularly consumes chewing gums, choosing gums that can be suitable for keto can be quite challenging.
Most chewing gums come up with different types of artificial sweeteners, preservatives, and artificial ingredients. Most of the brands come up with sweeteners that can prevent you from going into the ketosis phase.
You need to look for the best gums for keto that are low-carb, sugarless, and keto-friendly. If you think that chewing gums are not made for people who follow the keto diet, you are mistaken. Following are some of the major gums that can be used even when you are on the keto diet:
PUR Gum
This is one of the best gums that can be used when you are following the keto diet. The Pur Gums are natural, non-GMO, organic, vegan, aspartame-free, gluten-free, and soy-free chewing gum. These are 100% sweetened with xylitol. Thus, you don’t have to worry about your ketosis stage when you are using PUR Gum.
The gum comes in a bag of 55 pieces of chewing gum, and they come in 8-different flavors. Some of the best flavors include cinnamon, chocolate, and mint.
Epic Dental
This is another best gum for people who want to follow the keto diet but want to consume chewing gum. This gum is xylitol-sweetened, and does not contain traces of sugar. The best part about this gum is that it is gluten-free, all-natural, and low-carbs. The chewing gum contains 45% more xylitol as compared to other brands in the market. Some of the major ingredients included in this gum consist of xylitol, gum base, natural flavors, gum arabic, and carnauba wax.
Zellie’s Dental Gum
Zellie’s gum is one of the best sugar-free gum available in the market. It is vegan, kosher, non-GMO, gluten-free, and dairy-free. The gum is sweetened with 100% xylitol, and it promotes oral health and keeps your mouth fresh. The Zellie’s Dental gum under 4 different flavors like cinnamon, spearmint, peppermint, and fresh fruit. It is available in jars that contain 100 pieces of gum.
The Humble Co. chewing gum
This is a Swedish company that produces chewing gum as well as other dental products. The best part about this chewing gum is that it is eco-friendly, made with recyclable packaging, is sugar-free, vegan, and doctor-approved gum. A 19-gram pack of Humble Co. chewing gum contains ten pieces of chewing gum. The gum comes up in 4 different flavors. These flavors include lemon, salty licorice, tropical fruit, and fresh mint.
Peppersmith
This is one of the best brands that produce more than 100% xylitol chewing gums as well as mints. The best part about the Peppersmith is that it only included plant-based ingredients. The chewing gum is sugar-free as well as aspartame-free. The only non-strictly-ketogenic ingredient is the vegetable glycerin.
XyloBurst
This is another Xylitol gum that is a favorite among the keto community. It is a natural, non-GMO, low-carb, vegan, sugar-free, and aspartame-free gum. The keto gums contain almost 40% more xylitol as compared to other brands. The gums come up in a packaging of 12 gums in each pack as well in jars. In each serving of the gum, you can find 2.4 calories with no fat or protein.
Spry Xylitol Gum
The gum by Xylitol gum is a keto-approved gum brand that is sugar-free, aspartame-free, with natural non-GMO ingredients and non-artificial artificial flavors. The best part about the gum is that it promotes oral health and keeps the carbs extremely low. They come in jars with 55 pieces of gum, and they have many different flavors. You will love the bubblegum and cinnamon flavor.
If you are following a keto diet, you need to use keto-friendly sweeteners instead of sugar. So, check this list of the best keto-friendly chewing gums and go on with your keto journey. Let us know if you want to know more about chewing gums that can be consumed on a keto journey.
Dr. Jase Neo earned his MS and Phd degree from Columbia University. His interests are centered in general health, mental health, and he is also an accredited cognitive behavioural psychotherapist. He has written articles on the connection between socioeconomic status and health, homelessness, violence, stigma, and discrimination. Now he is researching health disparities by race or ethnicity and socioeconomic status.
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