The lazy keto diet is one of the most popular variations of the low-carb ketogenic or keto diet.
This diet is proved to be helpful for people who want to lose weight. As you can see from the name itself that the lazy keto diet is effortless to follow, and it is best for lazy people who want to reduce fat.
What Is The Lazy Keto Diet, And Is It A Worthwhile Option?
You might be aware of the fact that the classic ketogenic diet is designed in a way by calculating your all intake of calories, fat, and protein to achieve ketosis. You need to know that ketosis is a metabolic state in which your body can burn the most amount of fat.
However, when you follow the lazy keto diet, then you will not have to be that strict with your body while following this diet. In this diet, you just have to pay attention to the carb intake only.
The lazy keto diet is the less restrictive version of the high fat and low carb keto diet. You need to know that the keto diet was first originated in 1920 in the form of a medical approach for treating epilepsy.
The lazy keto diet is the best variation that is very good for losing weight as you know that the traditional keto diet involved closely track the macronutrient intake, and you have to follow the strict, very low carb, and high fat.
The main intention of the keto diet is to make the body come to ketosis, in which the body uses fat as the primary source of fuel.
So, like most of the variations of the keto diet, the lazy keto diet also restricts your carb intake. This means that you will not have to worry about tracking all your calories, protein, or fat when you are on a lazy diet.
Get to know about the health benefits of the lazy keto diet
1. Studies have shown that the lazy keto diet offers so many benefits to the people who follow it.
People make use of the keto approach for putting their bodies in a state that is called ketosis.
You need to know that ketosis can cause the body to store less energy as fat, and instead of keeping the fat should be utilized as a fuel. This can help in losing weight to a great extent.
2.When you follow a lazy keto diet, then you restrict the carbohydrate intake, and it is the primary driver of ketosis.
It is crucial for you to know that the traditional keto diet restricts the protein to a level which you should eat, but the lazy keto diet does not. A low-carb diet can prove to be very beneficial for weight loss.
If you limit your carbs intake to 10% or less than that, then the lazy keto diet can help you in avoiding heavily refined food and higher sugar-rich food.
3.This is a great approach that can help you in losing weight and improving your overall health.
The one thing that is essential for you to know is that a person who is following a lazy keto diet should make sure that they are eating enough fruits, vegetables, and dietary fibers as all these things are crucial in promoting your health.
What are the foods that you can consume in a lazy keto diet?
So now you know that the lazy keto diet restricts carbs-rich food. Some of the foods like starchy vegetables, pulses, and whole grains are a significant part of this healthy diet.
You can easily consume meat and poultry, fish and seafood, eggs, dairy foods, healthy oils, non-starchy vegetables like green vegetables.
The nutritional carbs which you can eat in the 10% allowance are whole grains, pulses, fruits, and starchy vegetables. It is advised to you that you should avoid eating refined carbohydrates and foods that have added sugars.
The bottom line!
You can see from the above-mentioned points that the lazy keto diet may prove to be a less restrictive option for the standard keto diet for people who don’t want to track their foods and macronutrients.
You can lose weight in the right way by following this diet.
Dr. Jase Neo earned his MS and Phd degree from Columbia University. His interests are centered in general health, mental health, and he is also an accredited cognitive behavioural psychotherapist. He has written articles on the connection between socioeconomic status and health, homelessness, violence, stigma, and discrimination. Now he is researching health disparities by race or ethnicity and socioeconomic status.