Most women worry about gaining extra pounds when they are pregnant. While gaining weight during pregnancy is quite normal. But, gaining extra weight can be harmful for the foetus as well as the mother. If you want to stay fit in your pregnancy journey, we can provide you with certain tips that can help you in losing weight when pregnant.
How To Lose Weight Safely During Pregnancy?
Many studies also suggest that losing some weight during pregnancy can be possible and advisable. If you are at healthy weight during pregnancy try not to lose extra weight or else the baby will not be healthy.
Following are some of the best ways to lose weight during pregnancy
Cut down calories
Pregnancy phase is not too different in terms of losing. You need to follow almost the same procedure to lose weight. Try not to include too many calories by eating junk. You may feel like eating junk and sweet food items during pregnancy but try to get rid of these cravings as it will not only lead to an increase in weight, it will also put your baby at risk of having diabetes. As per doctors, pregnant women should not eat more than 1700 calories per day.
Well, yoga has lots of health benefits for everyone. But, it is especially beneficial for pregnant women who want to lose weight. Well, many people may tell you that you don’t need to do exercise when you are pregnant, but this is not the real truth.
Many yoga poses are especially designed for pregnant women. Try to follow a regular yoga regime if you don’t want to gain excess pounds during pregnancy as well as after pregnancy. Keep in mind that certain yoga poses may not be good for pregnant women. Thus, try to get in touch with a good yoga instructor if you want to get rid of weight.
Exercising is not equal to yoga. If you don’t know how to do yoga, you need to involve yourself in regular exercises for at least 30-minutes everyday. Some women think that exercising can harm the baby. But, except the first two months of pregnancy, your baby will benefit if you exercise everyday.
If you don’t know lots of exercises, you can try simple exercises like walking, jogging, swimming, or just gardening. All you need to do is move your body for 30 minutes and you will lose weight without doing weight.
Water is one of the essential ingredients that will help you in your pregnancy weight loss. Try to drink as much water as you can. No doubt moving to the toilet with a big pregnant belly can be a challenging task. But, drinking water can be a good way to lose excess pounds during pregnancy.
You can also include fruits and vegetables with good quantities of water to lose weight. Try to include green tea in your diet to lose weight quickly. You will also stay fresh and relaxed after consuming green tea.
Protein rich food
Including protein rich food in your diet will keep you satiated for a long duration and you won’t feel like eating junk. Try to include protein sources that you love as part of breakfast and you will feel full till afternoon.
The simple formula to lose weight during pregnancy is to cut down your calorie intake. Make sure to not stay hungry for too long as it can be harmful for the growth of the baby.
Eat small meals
Eating small meals on a small plate can be another best way to lose extra weight. Try to eat 4 to 5 times everyday but keep the portions small. One of the best tricks to eat less can be to use smaller plates to serve food. This way, your brain will automatically feel full once the food on your plates gets over.
Increase in weight during pregnancy may seem normal. But, if you are already bulky, it is important to lose extra pounds so that you can have a comfortable pregnancy. Make sure to follow all these points to have a healthy and stress-free pregnancy. So, use all these tips and let us know which one of these tips worked best for you.
Dr. Jase Neo earned his MS and Phd degree from Columbia University. His interests are centered in general health, mental health, and he is also an accredited cognitive behavioural psychotherapist. He has written articles on the connection between socioeconomic status and health, homelessness, violence, stigma, and discrimination. Now he is researching health disparities by race or ethnicity and socioeconomic status.