Anxiety issues are now very common, and there are a lot of people who suffer from them. Well, the anxiety attack is the one immediate and intense situation of fear, and your anxiety at this time is at the peak.
How To Recognize An Anxiety Attack And How To Treat It?
You need to know that these anxiety attacks can happen anytime, and they can also occur without any reason. But the thing is that these attacks might have chances of getting linked with the particular triggers.
It is a matter of fact that the anxiety attack is not at all a formal and a medical term. This means that it is the term that is called by many people to describe their feelings and anxiety responses.
Some people use the term anxiety attacks to describe so many sensations, like worries, fear, and panic.
The thing is that till now, the exact causes of anxiety are not known, but there are so many factors that play a role in leading to anxiety. The anxiety attack is usually triggered by anxiety disorders, threats, fear, some situations in which you get panic, etc.
Some practical ways to treat and calm down the anxiety attacks!
Psychotherapy focuses on the changing of thoughts and demotions, which are linked to the anxiety in the person.
There are various types of psychotherapies available that can help you in treating your anxiety attacks.
Cognitive-behavioral therapy is the approach in which automatic negative thoughts are identified in the person, which are causes of anxiety attacks. Once these reasons got identified, then people get to learn about how to challenge such thoughts, and they can cope with them.
On the other hand, exposure therapy is also proven to be very effective in treating anxiety attacks.
This therapy involved the treatment of various types of anxiety and phobias. First, the people are exposed to the things from which they fear, and then they are told to learn about practicing the techniques of relaxation.
2. Have enough sleep
The one thing which you can do in order to treat your anxiety attack disorder is by having enough amount of sleep.
You need to know that sleep is the thing that plays a vital role in our mental wellbeing, and the lack of sleep can lead to the feeling of anxiety which is really worse. So, it is advised to you that you should always take a sound sleep.
3. Practice meditation
Meditation is also a great way in which the person focuses on his breath and his all-focus stays centered at that moment.
There are a lot of facts which proves that the mediation technique can help in reducing the symptom of anxiety and it is indeed very effective.
You can start practicing meditation at your home for 10 minutes every day, and when you get used to it, then you can also increase the time of your meditation session. It will help you in relieving all the stress, and you can have a fresh start to your day.
4. Do some exercise
When you incorporate some exercises in your routine, then it helps in reducing the stress and helps in dealing with your anxiety issues as well. The exercise is one of the best things that helps in releasing the frustration you have.
This is because when you perform the exercise, then you sweat out all the toxins from your body as well as stress which is the main reason that contributes to the anxiety.
It has been seen that if a person starts focusing on their fitness, then it helps in relieving the stress because the endorphins are released by your brain at the tie of your workout.
5. Practice deep breathing
It is essential for you to know that shallow breathing a the time of an anxiety attack can worsen the situation because it can increase the heart rate and makes it difficult for the person to calm down quickly.
So, practicing deep breathing at the time of anxiety attacks is one of the practical and helpful techniques to help you to keep breathing and control your heart rate too. In this way, you can cope with your anxious feeling and stress in an effective way.
Dr. Jase Neo earned his MS and Phd degree from Columbia University. His interests are centered in general health, mental health, and he is also an accredited cognitive behavioural psychotherapist. He has written articles on the connection between socioeconomic status and health, homelessness, violence, stigma, and discrimination. Now he is researching health disparities by race or ethnicity and socioeconomic status.