There is no doubt in the fact that there are a lot of forms of workout available in the world, but yoga is one of the most effective, ancient, and the most trusted methods for nourishing and toning the body in a very holistic manner. You will be glad to know that there are a lot of yoga asanas that can help you in toning and flattening your tummy. If you also want a toned tummy and good health, then you should surely try your hands in trying these yoga asanas.
Best Yoga Asanas For Reducing Belly Fat
This is one of the most effective yoga passe that helps strengthen your abdominal muscles, and it also helps in relaxing your lower back. You can easily perform this yoga asana as it is very simple, and beginner can also do it with ease. The very first thing that you have to do for doing bhujangasana is that you have to lie on the floor and face down. Now you have to spread your hands on the floor in a way that they lie next to your shoulders. You should stretch your legs back on the top of the feet that is touching the floor. Try to slowly inhale after that and lift your upper body. It is advised to you that you should make sure that your pubis and toes are forming a straight line and touching the floor. You can hold this position for 25 to 30 seconds. After doing this, you can release and come back to the lying down position at the time of exhalation.
Dhanurasana is also known as the bow pose, and although this pose is easy to perform, it can be quite challenging for your abs. This yoga pose is exactly what will help in strengthening your abdominal muscles. For performing this yoga asana, you will have to lie down on the floor with your face down. After that, you should bend your knees and hold your feet with your hands. You should inhale and lift up your both hands and feet. It is advised to you that you should also raise your thighs and chest at the same period of time. You should hold this pose for up to 30 seconds and then try to increase it gradually up to 90 seconds. You can release this pose with an exhalation.
It is surely one of the most beloves and well-known pose. This asana is also known as the plank pose, and it is really very effective in burning your tummy fat and for toning your muscles too. When it comes to performing this yoga asana, then you have to lift your face down and lift up your body onto the straightened arms. It is advised to you that you should balance your toes and face towards or down. You can hold this pose for as long a period of time as you can. After that, take a break, then do it again for few more times. You should try to extend the time for doing this pose each day.
The nuakausana is one of the fabulous yoga poses for losing belly fat. It works amazingly on the side and front of your tummy muscles. This yoga asana is also helpful in strengthening your core. If you want to perform this pose, then you will have to lie down on the ground, and your face should be facing the ceiling. Now you should keep your hands by your side and relax your shoulders. Try to keep your legs straight. Now you should slowly raise your hands and legs at the same time from the ground. Hold your belly in and above of the ground at all the time while doing this yoga asana. When you reach a 45-degree angle, and your body forms a V shape. It is advised to you that you should hold this pose for 60 seconds and also practice breathing.
So, these are some of the outstanding yoga poses that can help you in losing belly fat. If you haven’t tried them yet, then you should try them now.
Dr. Jase Neo earned his MS and Phd degree from Columbia University. His interests are centered in general health, mental health, and he is also an accredited cognitive behavioural psychotherapist. He has written articles on the connection between socioeconomic status and health, homelessness, violence, stigma, and discrimination. Now he is researching health disparities by race or ethnicity and socioeconomic status.