You need to know that most of the times, the muscles don’t even move until or unless your brain signals them to move. Well, these signals also get mixed ups some of the times. It is essential for you to understand that the mix up of the signal occurs in the brain, and then the nerves send these signals to the muscles. When this misfiring of signs occurs, the muscles move unwillingly, which people often call twitching.
Symptoms Of Leg Twitching!
The twitching is the result of the immediate contraction and the release of the muscle. In the medical language, these fast and involuntary twitches have also termed the myoclonus. You need to know that the person who gets the cramp in the leg notices at that time when it is happening.
This is because these twitches are very irritating, but the fact is that they are not so painful. There are some cases in which muscle twitching has also led to triggering muscle cramps. If you want to know about the symptoms of leg twitching, then you are suggested to have a look at the points that are mentioned below.
- When the leg twitching happens then, the person notices the tingling in that area.
- Itching is also one of the symptoms of leg twitching.
- Sometimes, people also feel the burning sensation in the area where the leg has got the cramps.
- The fizzing and crawling sensations are familiar to have when you develop leg twitching.
- You can also get muscle spasms in the affected area.
- This is like the feeling of a shudder which ripples through your body.
Get to know about the types of leg twitching!
There are mainly two types of random twitching in the legs, which are physiologic myoclonus and the pathologic myoclonus.
What is physiologic myoclonus?
This is the type of leg twitching that can affect the people who have good health, and these also don’t require any kind of treatment. Some of the examples of the physiologic myoclonus are hiccupping, leg twitching when you fall asleep, physiologic startle responses.
What is Pathologic myoclonus?
The pathologic myoclonus is the myoclonus which is basically a symptom of the underlying medical condition, or it is also a reaction of the specific medications. It involves tenacious muscle contractions, which can affect the whole group of muscles and the muscles of the different parts of the body. Severe cases of this leg twitching can also affect the person flexibility and movement.
What is the treatment for leg twitching?
The people who often experience the occasional leg twitching can manage this condition just by making some simple lifestyle changes. If you stay well hydrated and eat a healthy and balanced diet, then it can help a lot in treating leg twitching.
You also need to cut down your caffeine, alcohol and smoking also. Performing regular exercise is also very essential if you want to treat it. People can also perform the stretching and the massaging of the legs in a gentle way. It is advised to you that you should also get a good amount of rest to make your leg muscles work correctly.
If you think that the leg twitching is happening because of any of your medications, then you should not stop taking it until your health care provider tells you to do so. one more thing that you need to understand is that if the leg twitching is because of any underlying medical condition then treating the situation will help in reducing the frequency of leg twitching as well as it is severity.
When is it required to see a doctor?
It is essential for you to know that most of the time, the causes of leg twitching is due to the circumstances like exhaustion, dehydration and the use of some other stimulants like caffeine and alcohol. But leg twitching can also be a sign of the underlying medical condition, which can be very serious also.
You should see a doctor if the leg twitches are not getting better, even when you are following good lifestyle changes. If the leg twitches are persisting for more than two weeks, then also it is the situation when you should see a doctor. Some other symptoms like fever, nausea, vomiting, headaches, and weakness happen then. Also, you are recommended to see a doctor.
Dr. Jase Neo earned his MS and Phd degree from Columbia University. His interests are centered in general health, mental health, and he is also an accredited cognitive behavioural psychotherapist. He has written articles on the connection between socioeconomic status and health, homelessness, violence, stigma, and discrimination. Now he is researching health disparities by race or ethnicity and socioeconomic status.