The keto diet is now in trend, and many people from various parts of the world are following this diet. When you are on a keto diet, then you are on very high fat and low carb diet. You have to stick to 20 to 50 grams of net carbs per day. After doing this, you enter a state taught is known as the metabolic state in which your body burns the fat instead of carbs for making energy.
What Are Keto Frozen Meals?
You need to know that planning all your meals on this diet can prove to be very intensive, and a lot of people are always in search of quicker options. Keto frozen meals are among the best options for people who follow a keto diet but don’t have to make their food. In this article, we are going to discuss the best keto frozen meals. So, if you are interested to know about these frozen keto meal options, then you should indeed consider the points that are listed below.
Primal kitchen chicken pesto bowl
This is a paleo frozen meal that features cage-free chicken and a lot of vegetables in a very light pesto sauce. It is essential for you to know that the paleo diet is a diet that is entirely free of grains, legumes and dairy. It consists of unprocessed meats, fruits and vegetables. You will be amazed to know that this dish online contains 10 grams of net carbs per serving, so it is a perfect option for the keto diet.
Five one eight kitchen steak chili with refried beans
It is a keto-friendly frozen meal that contains grass-fed beef, bacon, eggplant, beans, onions and peppers. You need to know that this dish is served with scallions and cauliflower rice. The five one eight keto dish is a perfect example of low carb frozen meals, so it offers a massive benefit to the keto follower. The net carbs present in this dish are 9 grams per 10 ounces of serving. If you are a beef lover and following a keto diet, then you should surely try this dish.
Real good foods co. real beef enchiladas
Real good is one of the top-rated companies which offers a variety of keto-friendly frozen meals. It also includes the enchiladas, which ai made up of high-quality ingredients, and it is entirely free of highly processed additives. If you eat this keto frozen meal in your keto diet, then you will be eating the best food without wasting much time in preparing it. This product is also rich in beef, but the company also sells it another version of cheese and chicken enchiladas.
Lean cuisine steak portabella
Lean cuisine meal is made up of steak and portabella mushrooms dipped in beef sauce, and it is also paired with broccoli. It contains some additives like colorants and natural flavors, but you don’t need to worry about anything because it doesn’t have artificial ingredients. You can easily find this frozen keto meal at most grocery meals. The net carbs in this dish are 7 grams per 8 ounces per serving.
Stouffer’s classics spinach souffle
This dish is made up of spinach that is creamed with milk and cheese. It is a solid option for vegetarian people who are on a keto diet. But it does contain some processed ingredients, so you should keep this thing in mind while buying it. For boosting the protein and fat content, you can stir in a beaten egg and heat it on a microwave for extra 30 seconds. This product is also readily available in the market, which means you will not face any issue in finding it.
The ending thoughts!
These are some of the best keto frozen meal options. You can choose any of them and add them to your keto diet without any worries. When you select a frozen keto meal, then it is vital for you to consider the carb content in it. So, you should carefully check the nutrition label of the frozen meals to know more about them. The keto frozen meals are easy and straightforward to make, which have made them so popular.
Dr. Jase Neo earned his MS and Phd degree from Columbia University. His interests are centered in general health, mental health, and he is also an accredited cognitive behavioural psychotherapist. He has written articles on the connection between socioeconomic status and health, homelessness, violence, stigma, and discrimination. Now he is researching health disparities by race or ethnicity and socioeconomic status.