A lot of us try very hard for losing weight and losing belly fat by following some strict diets and workouts. Some people think that they are fat because they are lazy and they are eating junk foods.
But if you see the reality, then there are so many reasons which can gain your weight that also includes stress, hormone, medicines, diseases and giving birth to a child, etc.
Different Types Of Belly Fat, Which Should Be In Your Knowledge!
Instead of thinking more about how to lose belly fat it is essential for you to know that which type of belly fat do you have. When you know about the kind of belly fat, then you can work accordingly in losing this belly fat. Another thing which you have to focus on is that what are the causes of your belly fat and
Stressed belly fat
This is the type of belly fat in which the front portion and naval area consist the fat. When you touch this belly fat, then it will feel hard, and the main reason behind this type of belly fat is high stress. This can be possible that you might miss out on your meals, drink more caffeine, and also experience irritable bowel syndrome when you have stressed belly fat. You could also be eating snacks that are high in sodium. If you want to get rid of this type of belly fat, then you are suggested to take enough sleep.
This is because when you are stressed, then it can affect your appetite as well as metabolism. If you are facing issues in sleep and it is hard for you to fall asleep, then you should start practicing some breathing exercises and meditation for calming down your mind and body. Try to add magnesium to your diet for getting rid of your stressed belly. Have a look at the points listed below to know that what are the various types of belly fat and how can you get rid of them.
Mom belly fat
You might have noticed some women who have given birth not too long ago, and their tummy also looks like they are still pregnant. This is because sometimes it takes a lot of time for the woman’s body to get back to its standard size after delivering the baby. If you are interested in losing weight, then you need to be patient for it. This is advised to you that you should take some rest for a few months because you might have been stressing out while taking care of your baby also. But you can try to add some healthy fats to your body daily like nuts, vegetable oil and olives into your diet. You should include enough sleep in your routine, which also consists of the afternoon nap.
Lower belly fat
Some people have lower belly fat, and their top halves of the body look slimmer. Well, this can be due to a lot of reasons which also includes motherhood. You need to know that if you have lower belly fat, then this can also be possible that you are working out harder than required by your body, and your diet is also fixed instead of flexible. Well, you can get rid of this belly fat by eating healthy and fiber rich foods. Make sure that you are drinking enough amount of water throughout the day. If you are practicing squats in your workout routine, then you are suggested to replace these exercises with the plank hold.
Hormonal belly fat
If you are having some soft side fats and belly fat too, then this can be caused due to a sedentary lifestyle. This means that you are not eating good food, and you are consuming excessive sugary food and high alcohol consumption. If you want to get rid of your hormonal belly fat, you are advised to drink less alcohol. You can shift to smoothies, eggs, lean meat and a lot of vegetables. If you consume good fats like avocados, nuts, and high-fat fish, you will also be able to get rid of your hormonal body. You should practice some cardio and walk in your routine so that you can get slimmer body fat.
Dr. Jase Neo earned his MS and Phd degree from Columbia University. His interests are centered in general health, mental health, and he is also an accredited cognitive behavioural psychotherapist. He has written articles on the connection between socioeconomic status and health, homelessness, violence, stigma, and discrimination. Now he is researching health disparities by race or ethnicity and socioeconomic status.