We are all aware of the fact that water is the most crucial part of any kind of diet.
Water is the key to good health and survival, but it is even more critical when you are already consuming less amount of carbs in your diet.
Today, a massive number of people from different parts of the world are following the keto diet. It is a high-fat and low-carb diet that helps in losing weight.
How Much Water To Drink On Keto? – Everything That You Should Know
This diet is also helpful in treating some diseases, and chronic health conditions, which include diabetes, epilepsy, Alzheimer’s, etc.
The Keto diet is a very extreme diet as it requires people to eat significantly fewer carbs throughout the day. One of the side effects of following the keto diet is that it leads to dehydration.
Why keto diet increase the probabilities of dehydration?
If you are looking forward to starting the keto diet or you are following the keto diet, then you need to know that carbs play a vital role in the functioning of the body.
Mainly carbs are responsible for holding the water and sodium within the body. When you are on a keto diet, then you basically excrete more salt through your salt only rather than holding onto it.
So, when you eat few carbs, then you retain less salt and less water also. You really need to be careful in drinking enough amount of water as well as salt.
How much water should you drink while being on the keto diet?
It is essential for you to know that, actually, there is no rule about how much water you should drink while following the ketogenic diet. However, the health experts recommend the people drink eight-ounce glasses of water per day.
But till now, there is not any scientific reasoning for this kind of recommendation.
We cannot really define that how much water a person should drink in a day. This is because we all are different, and our body requirements are also different.
So, it is you only who have to pay attention to the symptoms or signals that your body is sending for drinking enough amount of water.
Your body will definitely give you a sign that when you need to have a sip of water. Whenever you feel thirsty, you should respond to it. The simple rule of thumb for drinking the amount of water is that you should aim for very light-colored urine all the time.
This indicates that you are drinking enough amount of water. When you drink less amount of water, but often then it helps in preventing to drink too much of water.
It is recommended to you that you should always carry a bottle with your wherever you go.
What are the benefits of drinking enough amount of water in the keto diet?
- The benefits of drinking enough amount of water in the keto diet are so many. By being well hydrated, you can improve your concentration level, and it also helps in uplifting your mood. You will feel energetic all day long when you are thoroughly hydrated.
- Water plays a very crucial role in our lives and so in weight loss too. It boosts your metabolism and prevents you from getting feelings of thirst and hunger. The people who are following the keto diet for losing weight will get the best benefits from eating enough amount of water in their diet.
- You might not be aware of the fact that when you consume fewer carbs, then your fiber intake also reduces, and many people experience constipation from it when they follow the keto diet. So, fluid intake is really very important for preventing constipation in the body, and it helps in moving waste out from your body.
So overall, it can be concluded that staying hydrated will help you in losing weight as well as keeping you hydrated all day long.
You will feel well when you drink the appropriate amount of water while following the keto diet. In this way, you will be able to make the most out of your keto diet. You can also stick to the keto diet for a more extended time period by staying hydrated.
Dr. Jase Neo earned his MS and Phd degree from Columbia University. His interests are centered in general health, mental health, and he is also an accredited cognitive behavioural psychotherapist. He has written articles on the connection between socioeconomic status and health, homelessness, violence, stigma, and discrimination. Now he is researching health disparities by race or ethnicity and socioeconomic status.