Hand cramps can occur due to various reasons. It basically starts when something is affecting your muscles and nerves of your hand. Some kind of trauma or injury can also lead to hand cramps. You might not be aware of the fact that if you breathe too fast, then also it can result in hand cramps. This is because the carbon dioxide level that is present in the blood becomes very low. The hand cramps are usually short, but they can be very painful.
How Can You Treat Hand Cramps?
Sometimes it can also give you a very uncomfortable burning sensation. These cramps are common in diabetic people and people who have gone through the damage of peripheral nerves. If you are suffering from a hand cramps problem, then getting rid of it as soon as possible is very important for you. It is not a severe disease, but it is also a sign of dehydration in the body, so if you left it untreated, then it can also result in shock or coma, which are both life-threatening things.
There are some general home remedies that you can do for treating hand cramps. The treatments are also prescribed for your symptoms. But if you want to know about some of the common ways by which you can treat your hand cramps, then you are suggested to have a look at the points listed below.
Hand cramps can occur due to dehydration in the body, and you can treat mild dehydration by drinking enough water throughout the day. You should try to keep your body hydrated by having the right water content. You can also drink the rehydration drink, which consumes electrolytes like the Gatorade. It is crucial for you to know that you can make your own rehydration drink by using 1/2 teaspoon of salt, 6 spoons of sugar and then adding it to 1l of water. If you are feeling severe dehydration, then you should contact your doctor as soon as possible.
Do some muscle strengthening exercises
If you want to get rid of your hand cramps problem, then it is advised to you that you should do some muscle strengthening exercises. There are so many exercises that are recommended by doctors that help in strengthening the muscles, which will reduce the chronic pain of the hands. By performing the exercise, the circulation will be good in your muscles, and then it will relieve the pain caused by the hand cramps.
Take required vitamins
By taking adequate vitamins and other supplements, you can reduce the pain of hand cramps. Hand cramps are not only treated by applying something physically on them. Having a good diet and consuming nutrient-rich food and supplements plays a significant role in treating hand cramps. But it is advised to you that you should always take the vitamins and supplements as recommended by the doctor.
Increase magnesium intake
You might not be aware of the fact that by increasing your magnesium intake, you can treat your hand cramps. This can be done by eating more leafy green foods. You should also eat more legumes and whole grains. If you are not able to compete for your magnesium requirement of the body, then you can also take a magnesium supplement. People who feel like their stomach is upset then they should take magnesium chelate as it is straightforward to digest by the body.
Have a good diet
It is imperative for you to consume good foods so that your body can function correctly. You can treat anything by keeping your body good and healthy form inside. By having good food, you can get faster treatment of hand cramps, and you will surely get relief from it very soon.
The final sayings
These are some of the ways by which you can treat hand cramps. All these remedies are straightforward to follow, and you will not face any issues in performing them. However, visiting a doctor is the best option before you start doing these home remedies as he will give you a recommendation for the treatment which will work best for treating your hand cramps.
Dr. Jase Neo earned his MS and Phd degree from Columbia University. His interests are centered in general health, mental health, and he is also an accredited cognitive behavioural psychotherapist. He has written articles on the connection between socioeconomic status and health, homelessness, violence, stigma, and discrimination. Now he is researching health disparities by race or ethnicity and socioeconomic status.