Are you looking for the seasoning sauce that fits best to your Keto diet? If so, then there’s no other best option than mayonnaise. It’s a compatible sauce for your Keto diet without any doubt.
When you add mayo to your keto foods, it does a great saucing and adds-on to your taste. Choosing any mayo won’t be good for your keto diet so you need to look for mayo options suitable for keto.
What Is The Best Mayo For Keto Diet ?
Many brands have produced keto mayonnaise sauces comprising of anti-oxidants, fats (healthy ones), and micronutrients. So, it does add to your keto diet and is a healthy option. But finding the right mayo for your keto diet is always a tough thing. In the keto diet, one misses the sauce and seasoning taste from foods. So, adding the sauce that gives you a delicious taste is a must.
But you can’t do any mistake with the sauce and select one that harms your keto diet. So, it becomes essential to look for the options suitable for the keto diet.
In many products available in the market as mayo sauces, you can find high sugar composition and oils that are unhealthy. So, it becomes crucial to have good research in selecting the right mayo in your keto diet. Check out the healthiest keto suitable mayo products below
Sir Kensington’s Mayo with Avocado oil
One of the best keto diet mayo options is Sir Kensington’s mayo. In this composition, it has the only standard quality and gluten-free ingredients. If you’re lacking the sauce taste from your keto diet, mayo can add a finger-licking taste to your foods.
In the market, you won’t be able to find the best mayo like this. The company didn’t do any compromise in keeping the flavor and taste to the mayo taste by adding any preservatives. So, you can use this mayo in your keto diet without any worries.
It is a Keto as well as Paleo certified mayonnaise available to provide a healthy sauce. In the composition, no added sugar is contained in the mayo making it sugar-free.
Chosen Foods Keto mayonnaise
When looking for the best mayo that supports a healthy lifestyle and keto diet, Chosen Foods is a reliable brand to trust upon. The ingredients comprise coconut oil (refined), water, salt, vinegar (distilled), egg yolks, mustard (below 1%), and extract from rosemary (organic).
Coconut oil is under confusion as the brand uses MCT oil but denotes it with coconut oil. If you’re the one who doesn’t like the taste of avocado oil, then this is going to be a tasty mayo for you.
With no added sugar composition, it emerges out as an ideal option to support your keto diet. So, you don’t need to compromise with anything when choosing this mayo.
Primal Kitchen Avocado oil mayo
What’s better than canola, sugar, and soy-free mayo? Are you thinking where can you find the mayo with all such qualities? If so, then you’ve come to the right place.
Primal Kitchen Avocado oil mayo is an ideal option for the ones who prefer a sauce with no canola, sugar, or soy. With the Paleo and primal approval, it emerges out to be a perfect mayo for your keto diet too.
When searching for the best mayo brands to find mayo products suitable for keto, it’s the best option that covers all your requirements.
In your checklist, you get all the ticks for this mayo. It comprises avocado oil as a primary ingredient that makes it a healthier mayo. Apart from this, other ingredients include cage-free organic egg, salt (sea), Rosemary organic extract, and cage-free organic egg yolk. With all the organic ingredient composition, it turns out to be a healthy mayo.
Better Body Foods 100% pure Avocado oil mayo
Another mayo product suitable for a keto diet is BetterBody foods 100% pure avocado oil mayo. In this mayo, it comprises 100% pure ingredients and the main avocado oil is of high-quality.
One thing that makes it a perfect option is canola and soy-free composition matching your healthy fit requirements. In comparison to the standard mayo, you get a different taste in it due to the presence of chipotle pepper lime. The brand uses no preservatives and artificial flavors to change the taste. It’s a 100% pure mayo with a delicious taste.
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Dr. Jase Neo earned his MS and Phd degree from Columbia University. His interests are centered in general health, mental health, and he is also an accredited cognitive behavioural psychotherapist. He has written articles on the connection between socioeconomic status and health, homelessness, violence, stigma, and discrimination. Now he is researching health disparities by race or ethnicity and socioeconomic status.