One of the most potent causes of muscle cramps can be the deficiency of vitamins in the body.
There is a lot of evidence which have shown that specific vitamin defiance can lead to muscle cramps.
If you are also having muscle cramps, then you need to focus on your intake of vitamins.
What Are The Main Vitamins That Can Fix Muscle Cramping?
Some particular vitamins play a vital role in leading the health of the muscles, and if they are not sufficient in your body, they work well, and it causes muscle cramps.
Here in this article, you are going to know about all the essential vitamins for reducing and treating muscle cramps.
- This vitamin is an essential nutrient for the health of the individual. As per the studies of the national institute of health, the deficiency of this vitamin in the body can cause muscle cramps, soreness, weakness, and numbness of muscles. So, vitamin B-12 is the kind of vitamin that supports the good health of the nerves, and it is also involved in forming the red blood cells in the body.
- You can easily find vitamin B-12 in the foods such as meats, fish, eggs, and poultry. It is recommended to you that if you are suffering from muscle cramps, then you need to take more of this vitamin. If your food is not sufficient for leveling up this vitamin, then you can also take its supplement that is readily available in the market.
- When your body lacks vitamin B-6, then it might also be linked with specific muscular-skeletal issues. This is connected to the muscle cramps in the arm and leg area, and it also weakens the muscles. Vitamin B-6 is also essential vitamin that can help in targeting the cramps and specifical when they are used with the combination of vitamin B-12 and the other B vitamins.
- Anyone can have the risk of a lower level of vitamin B-6, but the people who drink a lot of alcohol are more likely to have this deficiency because of their malabsorption and the poor quality of diet. Vitamin B-6] is easily found in food like walnuts, cabbage, eggs, fish, rice, soybeans, and peanuts. By adding this vitamin to your diet, you can get relief to win your muscle cramps to a great extent. The daily recommended dietary grant for vitamin B-6 is 1.5 milligrams for people who are aged between 19 to 50 years.
- Do you know that lack of vitamin D in the body can also lead to muscle cramps? Well, it is absolutely true, and the deficiency of this vitamin can cause cramps in the hands and feet area. If you have a severe shortage of this vitamin, then it can also cause the malabsorption of calcium that can lead to the condition which is called tetany.
- Vitamin D is the kind of vitamin that is mainly produced in the skin when you have contact with sunlight. There is some food also in which vitamin D is found, and those are fatty fish, liver and cheese. This vitamin is good for building strong muscle, so you should make sure that you are having enough amount of vitamin D for getting rid of the muscle cramps.
- It plays an essential role in the health of the muscle. The lack of this vitamin can give you muscle cramps, so you need to fulfil the requirement of vitamin A in your body. Your body requires this vitamin for the process of protein synthesis in the body.
- This process is really very helpful in increasing the mass of the muscle and relieving the pain that is caused by the muscle cramps. Some good sources of vitamin A are salmon, dairy, pumpkin, carrot, cantaloupe and apricots. However, you can still figure out that if you want to take a supplement for this vitamin or not.
These are some of the vital vitamins for muscle cramps. You need to make sure that you are eating enough amount of vitamins so that there is no deficiency in your body which leads to muscle cramps. By fulfilling your body’s vitamin needs, you can surely get rid of muscle cramps.
Dr. Jase Neo earned his MS and Phd degree from Columbia University. His interests are centered in general health, mental health, and he is also an accredited cognitive behavioural psychotherapist. He has written articles on the connection between socioeconomic status and health, homelessness, violence, stigma, and discrimination. Now he is researching health disparities by race or ethnicity and socioeconomic status.